• Mental Blocks, Slumps, and Frustration in Competition

    by Administrator | 19th Apr, 2018 | Uncategorised

    We all occasionally find ourselves in a rut. Even top level athletes and competitors are not immune to mental blocks, and digging your way out of a slump is a crucial skill to master if you’re planning on competing seriously.
  • 7 Rules for CrossFit Competitions

    by Administrator | 26th Mar, 2018 | Fitness Competitions

    The following seven rules are built from the collected wisdom of coaches and athletes throughout the world, and are intended to prevent or correct the most common mistakes competitors make during events. Whether you’re new to CrossFit or an experienced competitor, living by these rules will help you stay focused and fueled during the event.
  • Looking to Start a Workout Plan for Heart Health Month? Read This First!

    by Administrator | 21st Feb, 2018 | Home Fitness

    February is Heart Health Month, and it’s worth noting that heart disease is the leading cause of death in America for both men and women. Like many people all over the country, you might be looking for a fitness plan to help strengthen your heart, improve your health, and extend your life.
  • Gym Etiquette Essentials

    by Administrator | 25th Jan, 2018 | At the Gym

    Beginners and veterans alike understand that gyms tend to get crowded during peak hours, and when you press that many people together into one place to fight over a limited number of dumbbells, workout machines, floor mats, and exercise bikes, you’re bound to get some grumbles and hurt feelings.
  • No Time for the Gym? Make a Home Exercise Plan that Works

    by Administrator | 19th Dec, 2017 | Home Fitness

    New Year’s is approaching, and if you’re like most people, one of the resolutions you’d like to make is to get back into shape. But let’s be realistic – who wants to deal with all the time and trouble of going back and forth to the gym? There’s never enough time in the day to get everything done as it is, so how could anyone expect you to find the time to use a gym membership? Thankfully, there’s a better way.