• Get your Home Gym Ready for Winter

    by Administrator | 1st Nov, 2017 | Home Fitness

    Now that you’ve made the decision to carve out a spot for your home gym, you might begin to wonder what exactly you should pack into it. Fear not, we are here to help you create a list of items that are absolutely necessary for your home workout space.
  • Indoor Workouts for Fall

    by Administrator | 26th Oct, 2017 | Home Fitness

    As we enter the rainy, cold, slushy, wet, get-dark-early and stay-dark-longer season, it’s a good idea for all of us to have a handful of indoor activities we can implement to replace the portions of our workout we normally do outside.
  • CrossFit Training: RULE the School!

    by Administrator | 26th Sep, 2017 | CrossFit

    As a seasoned veteran of multiple CrossFit competitions, you’ve mastered countless techniques, exercises, and lifting methods, and you’re looking for ways to improve and maintain. You might also be looking for something different to augment your competition schedule. Good news, we can help you on both fronts!
  • CrossFit Training: The upperclassman

    by Administrator | 6th Sep, 2017 | CrossFit

    You’ve been completing WODs consistently, you’re gradually improving your times, you’re controlling your diet, and you’ve perfected your technique on most if not all of the exercises commonly encountered in CrossFit training. You probably feel great – in fact, you might feel better than you have in years. You’ve got more energy, more stamina, and more strength, and you probably sleep more soundly than ever. So, what now? Where can you go from here? It’s time to start thinking about competing.
  • CrossFit Training: Sophomore Skills

    by Administrator | 21st Aug, 2017 | CrossFit

    Now that you’ve got the CrossFit basics down and you’re consistently completing the WOD, it’s time to take a look at some of the more advanced methodologies surrounding this increasingly popular sport.
  • CrossFit Training: Freshman Orientation

    by Administrator | 11th Aug, 2017 | CrossFit

    CrossFit training has been consistently growing in popularity over the last few years, and if you’re one of the newer CrossFit participants, chances are you feel like a freshman in high school or college. You’re meeting new people, learning new things, examining the ever-changing syllabus, and possibly even making long term plans on your future CrossFit career.